Repairing the Gut 101 Diet: Are you struggling with symptoms of a digestive system in distress? Now it time to heal and repair your gut! The first steps are to cut out dairy and gluten. Your digestive system is in overdrive right now trying to process your food, give it a break and stick to a clean …
Category Archives: Uncategorized
Doc’s Top Fourteen!
Drink 32-48oz of purified water (not plastic bottles) & add pH drops to increase the alkalinity. Start your day with 1/2 lemon and 4oz of room temperature water before any other food or beverage. Drink it through a straw to maintain healthy tooth enamel. Evaluate your stress level and make a decision to eliminate worry …
Welcome to our little corner of the world!
Hello Sweet Friends! Thank you for joining us! We are The Wellness Girls, and we run a sweet, little healthcare office of love together at The Healing and Wellness Center! Our office is located in Stevensville, Maryland. Dr. Mowry is the heart and soul of our practice. She is a Physical Therapist, Holistic Health Counselor …
Continue reading “Welcome to our little corner of the world!”
The Wellness Girls 